Explaining the Sahha Scores

Explain the scores, signals, and methodology

Activity Score Explained

Daily movement, intensity, and consistency in one score.

Mental Wellbeing Score Explained

Stress, balance, and recovery in one score.

Readiness Score Explained

Recovery, strain, and rest in one score.

Sleep Score Explained

Sleep duration, quality, and consistency in one score.

Wellbeing Score Explained

Sleep, activity, and recovery in one score.